Build Your Own Bowl: Energy-Boosting Ingredients
When it comes to eating clean and fueling your body with purpose, customization matters. At Crave Nature’s Eatery, our Build Your Own Bowl experience puts you in control, offering a wide array of whole food ingredients that are fresh, functional, and delicious. Whether you're looking for post-workout fuel, a low-carb lunch, or a hearty plant-based dinner, we've got you covered.
Let’s break down each layer of our bowl-building menu and explain why every choice you make contributes to your overall energy and wellness.
1. Choose Your Base: Clean Carbs or Greens for Energy
Start with 1 or 2 bases. Each one provides a unique nutritional profile to meet your goals:
Jasmine Rice – A light, fragrant carb perfect for quick energy.
Cilantro Brown Rice – High in fiber and great for sustained energy.
Quinoa (Cold) – A complete plant protein that supports muscle repair and metabolism.
Kale, Spinach, or Romaine – Leafy greens rich in antioxidants and iron.
Roasted Rosemary Potatoes or Sweet Potatoes – Complex carbs full of potassium.
Sweet Potato Noodles (Teriyaki) – A flavorful, gluten-free twist on traditional pasta.
No Base – Skip the grains if you're going low-carb or keto.
Why it matters: A good base supports stable blood sugar and provides a steady fuel source throughout the day.
2. Pick a Protein: The Building Block of Energy
Proteins are essential for muscle maintenance, hormone function, and satiety. You can choose one from:
Eggs – A complete protein, perfect for breakfast or a lighter meal.
Lemon Herb Chicken or Buffalo Chicken – Lean, flavorful, and satisfying.
Teriyaki Tofu – Ideal for plant-based eaters; rich in calcium and iron.
Grilled Steak or Korean Bulgogi Beef – For bold flavor and high iron content.
Coconut Curry Shrimp or Salmon – Great sources of omega-3 fatty acids and lean protein.
You may also add extra protein for enhanced post-workout recovery or if you're aiming for a high-protein diet.
Customer praise:
“We love creating our own bowl here. Everything is fresh and the protein options are amazing. I usually go with the lemon chicken or tofu — both are excellent.”
— Google Review
3. Load Up on Toppings: Up to 5 Included
You can pick up to five vegetables or toppings — or more as extras. Each one is chosen to add flavor, texture, and functional nutrition.
Roasted & Hearty Veggies:
Burnt Carrots
Roasted Broccoli
Garlic Spinach
Truffle Mushrooms
Roasted Potatoes
Roasted Sweet Potatoes
Fresh & Raw Veggies:
Cucumbers
Pickled Red Onions
Shredded Carrots
Cherry Tomatoes
Beets
Coleslaw
Plant-Based Proteins & Fiber:
Chickpea Salad
Edamame
Black Beans
Roasted Dill Corn
Roasted Red Peppers
Creamy or Crunchy Add-ons:
Avocado
Feta, White Cheddar, or Parmesan Cheese
Pecans, Pumpkin Seeds, Sunflower Seeds
Dried Cranberries, Bacon Bits
Hummus or Garlic Chive Cream Cheese
Parmesan Crisps, Croutons
Why it matters: These toppings provide essential micronutrients (vitamins A, C, K, folate, magnesium) and healthy fats that help regulate energy, mood, and digestion.
Customer praise:
“You get to pick from so many fresh toppings — the roasted broccoli and chickpea salad are my go-to. They actually make you feel good after eating!”
— Google Review
4. Choose a Sauce: Flavor Without the Guilt
Sauces complete your bowl and tie all the ingredients together. You may select one (or more for extra):
Crave Sauce – House-made signature blend.
Lemon Basil Pesto or Basil Pesto – Fresh herbs, healthy fats.
Garlic Green Goddess – Creamy and herbaceous.
Sesame Ginger – Asian-inspired, light, and flavorful.
Honey Balsamic – Balanced and slightly sweet.
Caesar – Classic and savory.
Fiery Honey – For a spicy-sweet finish.
Why it matters: Dressings can provide healthy fats and herbs that enhance absorption of fat-soluble vitamins (A, D, E, and K).
5. Tailor It to Your Health Goals
The beauty of Build Your Own Bowl at Crave Nature’s Eatery is personalization. Whether you’re:
Low-carb: Go green-heavy with spinach, eggs, and grilled shrimp.
High-protein: Add flank steak and extra chicken over quinoa.
Vegan: Pick tofu, hummus, and veggies over kale or sweet potatoes.
Anti-inflammatory: Use turmeric-rich ingredients, leafy greens, and garlic dressing.
“I build a different bowl each week depending on my diet. I love that I can go light one day and protein-heavy the next. The food is always super clean and fresh.”
— Google Review
Why It’s a Local Favorite
Crave’s bowls are not only packed with nutrients, but also built with care and customization that fits into busy, health-conscious lifestyles.
Transparent ingredient list
No preservatives or artificial flavors
Seasonal vegetables and local produce
Vegan and gluten-free friendly
Ready in minutes, ideal for lunch breaks or post-gym meals
How to Build Yours
You can order in-store, via online ordering, or through Crave’s mobile app. Your steps:
Select your base(s)
Pick your protein
Add up to 5 toppings
Choose your sauce
Add extras if you’d like
Then enjoy a delicious bowl built by you, made by us.
Eating healthy shouldn’t be boring, restrictive, or repetitive. The Build Your Own Bowl experience at Crave Nature’s Eatery gives you the power to eat clean, stay energized, and enjoy every bite. Whether you’re working out, working late, or just working on feeling your best — Crave has your bowl, your way.